1st Week HMR Diet

I made it through the first week! Woo Hoo! I had some bumps in the road this week, but I managed to lose 8lbs! I miss eating regular food, but if I can stick with this I will have quick results. I talked to the doctor and nurse and have modified my diet to be 5 shakes and 2 entrees. My total caloric intake will be around 900 calories, give or take. One thing that HMR tells you that they didn't when I did this before is that you can have more HMR product if you are still hungry. That is really a nice notion, and will hopefully keep me in the HMR Box. Time will tell.

 Start Weight: 260 lbs

Current Weight: 252 lbs

Weight lost: 8 lbs