HMR

I decided that I needed a little help on this diet plan. I rejoined Health Management Resources (HMR) for that support. In 1996 I went on their liquid diet and lost weight...51 lbs fast. After 3 months on the liquid diet I entered their maintenance program and lost an additional 29 lbs.. for a total of 80 lbs. I managed to keep it off for about 2 years. I don't feel up to a liquid diet again, but I can definitely can use their help. Their maintenance program is sensible, does not forbid any foods, and is easy to follow in the long term. The biggest thing I learned was keeping records of what you eat.
When I stopped keeping records the weight came back. I don't know if I will be their poster child ever again though!